Develop a personal yoga practice or experience thai yoga massage

Are you interested in experiencing the benefits of yoga? Do your life style or travel demands mean it is difficult for you to attend a regular class?

Take advantage of your stay at Roselands to tap into personal yoga tuition.

Book a session with Brigid and she will teach you a basic yoga routine that you can practice and build on where ever you are. Early morning yoga sessions are fine. The style of yoga Brigid teaches is dynamic and flowing, focusing on the breath and core.

Thai massage is a deep, full-body treatment, starting at the feet and progressing up to the head. Thai massage is a very effective pain relief treatment using a sequence of gentle, flowing exercise movements and pressure point release. Thai massage restores the flow of energy through the body. It is practiced through loose clothing on a massage futon on the floor.

Brigid is a Yoga Teacher who is also a qualifed Thai Yoga Massage Practitioner. She works from a yoga and massage studio close to Roselands Motel.

Book at Roselands